There are no specific records, but ginger The strong-tasting root has properties that have the power to speed up metabolism, prevent inflammation, and strengthen immunity.

So, prepare your ginger tea while discovering its benefits.

Ginger helps weight loss

The root raises the body temperature, causing the metabolism to work faster and, therefore, burn more calories. Thus, this characteristic leads ginger to the status of a natural thermogenetic, as an ally of weight loss along with a balanced diet and physical activity,and also found increased satiety in 10 overweight men who included ginger in their diet.

Multi-action

Bactericidal, fungicidal and anti-inflammatory, a cup of tea prevents the proliferation of harmful bacteria and fungi in the stomach, intestines and other organs. H. pylori In this way, it also helps to reduce nausea and motion sickness.

Relieves coughs and sore throats

The anti-inflammatory properties come into play, so a quick way to reap this benefit is by ingesting candies or drinking ginger tea (which can be enriched with lemon, orange, and honey, which enhance the result).

Read also: Turmeric: Benefits and how to include it in your diet

Improves libido

Although there is no scientific proof, ginger has been widely used in the millennial tradition to enhance sexual desire, along with other ingredients such as cinnamon.

Ginger Controls Diabetes

Thanks to the gingerois, which can contribute to insulin secretion, which is dysregulated or non-existent in people with type 2 diabetes. Thus, recent research points to this feat. That is, one of them is published in the Iranian Journal of Pharmaceutical Research, which analyzed 41 people with diabetes who consumed 2 g of ginger powder per day, they reduced the level by 12%.of blood sugar.

Prevents some types of cancer

Gingerols strike again! A study from the Federal University of São Carlos (UFSCar) tested the power of this antioxidant in the treatment of disease, which was positive against breast and colon cancer cells.

Relieves menstrual cramps

Another scientific finding: a study published in the Journal of Alternative and Complementary Medicine evaluated 150 women who ingested 1 g of ginger during three days of their menstrual period. This proved that the food relieves pain as efficiently as painkilling drugs.

Read also: 6 essential oils for you to use to your advantage

Improves digestion

So a cup helps ease digestion and relieve the discomfort of heartburn and abdominal bloating typical of Sunday lunch.

How to include ginger in your daily life

The food is extremely accessible, i.e., it can be found in fairs, grocery stores, and supermarkets. However, to make ginger tea and reap its benefits, prefer the pure root: just a small piece is enough to make the infusion.Also, with zest on sweet creams, soups and salads.

Nutritional information per 100 grams of ginger:

• Calories (cal): 80
• Fats (g): 0,8
• Carbohydrates (g): 17,8
• Proteins (g): 1,8
• Fiber (g): 2
• Sodium (mg): 13
• Calcium (mg): 16
• Iron (mg): 0,6
• Magnesium (mg): 43
• Phosphorus (mg): 34
• Potassium (mg): 415
• Zinc (mg): 0,34
• Copper (mg): 0,22
• Manganese (mg): 0,22
• Selenium (mcg): 0,7
• Vitamin C (mg): 5
• Thiamine (mg): 0,025
• Riboflavin (mg): 0,034
• Niacin (mg): 0,75
• Vitamin B6 (mg): 0,16
• Finally, water (g): 78,9

Source: Giselle Santos, nutritionist graduated from São Camilo University, post-graduated in functional sports nutrition, exercise physiology, and phytotherapy.