A garam masala also just called masala, is actually a spice blend that is very popular in India, especially in northern Indian cuisine.

At first, the mixture consists of the following herbs: black and white pepper, coriander, ginger, aniseed, clove, bay leaf, cinnamon, cumin, allspice and peppercorns, cardamom, and nutmeg.

It is also possible to add orange zest to the recipe. Usually, before mixing, the spices are ground, dried, and roasted, and yield a very pleasant aroma to any dish.

Benefits of Garam Masala

Facilitates fat loss

The masala is known for its thermogenic action. Basically, the combination of several spices facilitates fat loss, as well as other thermogenic foods, which have the ability to speed up the metabolism, being a great ally in the weight loss process.

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Strengthens immunity

Several spices in the mix are full of antioxidants, such as pepper, cinnamon, and orange peel. In this way, garam masala It prevents inflammation and infection in the body, thus combating the action of free radicals and the oxidative stress they cause in the body. Therefore, it also hinders the occurrence of serious chronic diseases such as Alzheimer's and certain types of cancer.

Read more: What is inflammation of the body and why it is so harmful

Improves breathing

Also thanks to its anti-inflammatory properties, several of the spices that make up the condiment help respiration and promote expectorant action (against coughing).

Read also: Best foods for the lung and that benefit breathing

How to prepare garam masala at home

• Mix all or just the ingredients of your choice;
• In a skillet over medium heat, place them carefully;
• Then wait until they turn a golden color;
• Once ready, store the mixture in a glass container.

Read also: Gochujang: Meet the Korean pepper paste

In which recipes to use garam masala

The mixture is especially suitable for seasoning white meats, soups and broths, and salads such as tabbouleh.

Chicken seasoned with garam masala

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