Flaxseed Flour: Learn about the healthy and nutritious option
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A linseed flour is made from the famous flax seed. flaxseed is a vegetable source of omega-3s, and is also considered a superfood.
Flaxseed comes in two varieties, golden and brown, but its properties are essentially the same. However, golden flaxseed is a better source of protein. Both varieties can be used to prepare flour, which can even be made at home.
Benefits of including flaxseed meal in the diet
Helps in weight loss
A source of fiber, flaxseed flour helps in the feeling of satiety and avoids overeating. In addition, it acts in the proper functioning of the intestine, avoiding constipation (constipation) and its consequent abdominal swelling.
Read more: Does eating flaxseed lose weight?
Protects heart health
Being a source of omega-3, a healthy fatty acid, the flour helps regulate (and reduce) the level of cholesterol in the body. Therefore, it can prevent cardiovascular problems. Furthermore, it increases the level of good cholesterol.
Relieves inflammation
Flaxseed is anti-inflammatory, and flour made from it can prevent or relieve inflammatory processes in the body. In this sense, it helps prevent oxidative stress, caused by the action of free radicals. It is this inflammatory process that is responsible for serious diseases such as Alzheimer's and certain types of cancer, since it causes the formation of tumors.
It also promotes the strengthening of immunity. Thus, the consumption of flaxseed meal helps to make the body less prone to disease, inflammation, and infection.
Read more: Flaxseed with cloves: Learn about the benefits of the combination
How to include flaxseed meal in your diet
- Juices and Vitamins
- With cereals
- Dough for breads, cakes, pies and quiches
- Pancakes
- Healthy Sweets
Read also: Teff flour: What it is, properties and benefits
