Eucalyptus oil: The benefits of this aromatherapy

 Eucalyptus oil: The benefits of this aromatherapy

Lena Fisher

Best known for its sweet and woody aroma, the eucalyptus oil has many health benefits, from relaxation to air detoxification.

Popular, aromatherapy is an ancient therapeutic technique that uses the properties of essential oils Thus, aromatherapy through essential oils can be used in many ways, from therapeutic to aesthetic, and science continues to discover more about them every year.

What is eucalyptus oil?

Eucalyptus oil is an essential oil derived from the leaves of the tree of the same name. Thus, more than a dozen species of eucalyptus trees are used to create essential oils, each of which offers its own unique blend of natural compounds and therapeutic benefits.

The fragrance of eucalyptus oil and many of its medicinal effects are mainly due to a compound called eucalyptol (also known as cineol).

What are the benefits of eucalyptus oil?

It is decongestant and strengthens the immune system. In addition, if you put the oil on the inside of the top you will improve breathing and ensure piquancy until the end of the workout. But be careful when buying, because a good product should not stain your clothes. Learn more advantages.

Relieve cold symptoms

Eucalyptol works as a natural decongestant and cough suppressant, helping the body to break down mucus and phlegm and open the airways, so for a soothing home remedy, simply add a few drops of oil to a bowl of hot water and breathe in the steam.

Reduce pain

It can also help relieve pain thanks to its anti-inflammatory properties. So, to treat pain naturally, it is recommended to inhale the product by placing one to three drops in a diffuser.

Clean scratches and cuts

The antimicrobial properties can help prevent infection and even support wound healing.

Eucalyptus oil has repellent effect

If you prefer not to apply strong chemical repellents to the skin, diluted eucalyptus oil is a useful natural repellent for mosquitoes. For, a 32% solution of eucalyptus oil can provide more than 95% protection against mosquitoes in a 3-hour period.

Also read: Essential Oils that help you sleep better

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.