A endive Originally from Belgium, it belongs to the same family as chicory, also called endive, and, like other leafy greens, is also rich in vitamins, minerals, and fiber - excellent for health.

It has crunchy leaves and a slightly bitter taste. Also, its main properties are antioxidants and vitamins especially vitamin C.

The color of its leaves is usually light green, almost white.

Benefits of Endive

Prevents premature aging

Rich in vitamin A and vitamin C, it is potent in combating the action of free radicals In addition, there is the presence of antioxidants such as beta-carotene in the vegetable, which makes it even more beneficial for immunity, for maintaining the skin's youthful appearance, and for eye health.

Facilitates digestion

This vegetable is not only composed of vitamins and antioxidants: it is also rich in fiber, which facilitates the digestion process, improves intestinal transit, and combats bloating and constipation, thus also helping in weight loss.

Read also: High-fiber diet can prevent heart disease and diabetes

Protects heart health

For those who want to control the level of cholesterol Also, its abundance of fiber and fatty acids (good fat) benefits cardiovascular health and prevents heart disease.

Read more: What causes high cholesterol

How to consume endive

Capable of absorbing the flavor of other foods, the leaf, being very versatile, is commonly added to various recipes, such as:

• In the vinaigrette;
• In salads;
• Stuffed, au gratin, or baked;
• In soups and broths;
• Pies and quiches.