There are many ways to tone your abdominal muscles, but if you want more results and a healthy abdomen, the dragon flag abdominal is a great option.

The abdominal dragon is a high-intensity exercise for the abdomen, so it works all the muscles in the region simultaneously.

Furthermore, with dragon flag it is also possible to strengthen other parts of the body, such as the muscles in the hips, the lower back, and even the muscles in the legs.

However, you will not lose fat Therefore, besides doing them, it is necessary to have a balanced diet and focus on foods rich in protein.

Read also: Crossfit: Exercises you can do without leaving home

How to do the dragon flag abdominal

First of all, to perform this type of exercise it is essential to have the assistance of a physical educator. This is because when not done in the proper manner, the dragon flag abdominal can generate serious injuries.

1. Start by lying on your back and put your arms behind you and hold on to something sturdy, like a pillar, for example.
2. Then lift the hips towards the shoulders
3. So lift your feet, legs, and torso to form a straight line.
4. Bring your body in a straight line so that your shoulders, hips, and knees are aligned.
5. Remember not to put your body weight only on your neck. Keep the weight on your shoulders and upper back.
6. In this way, the upper back is the only part that should be in contact with the floor.
7. Hold for up to 10 seconds.
8. Slowly lower your body until it touches the ground.
9. Do the repetitions and series indicated by a professional.

Light exercise for the abdomen

Leg lifts

1. Lie on the floor with your arms at your sides and your palms facing down.
2. Then slowly lift your legs toward the ceiling.
3. Then lower it slowly.
4. Just before your legs touch the ground, raise them again.
5. Finish 3 sets of 12 repetitions.