Does mate tea lose weight? Tips on how to consume

 Does mate tea lose weight? Tips on how to consume

Lena Fisher

Does mate tea lose weight? Famous in the preparation of mate tea, mate tea provides several health benefits. The drink is rich in caffeine, minerals and vitamins, which have antioxidant and diuretic properties. mate tea for weight loss as part of a healthy diet.

Does mate tea lose weight? how to use

Recent scientific studies show that the leaf that originates the tea has a diuretic and astringent action, helping to eliminate toxins - substances that, accumulated in excess in the body, not only impair weight loss but also make us gain weight. In addition, the consumption of the drink helps to reduce appetite and speed up metabolism.

The caffeine, present in large quantities in the plant, is a stimulant substance with lipolytic action, that is, it facilitates the burning of excess fat in the body.

Read also: 8 reasons to exercise first thing in the morning

Finally, mate tea is not recommended for people with hypertension. sleep .

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Other tea benefits

The use of mate tea to lose weight is becoming increasingly popular, but its benefits go (far) beyond weight loss. The plant helps treat high cholesterol and also:

  • It is antioxidant;
  • Prevents water retention. Diuretic teas help the body to deflate and get rid of excess fluids, especially water, and salt, whose main effect is swelling in the abdomen and lower limbs;
  • It gives energy.
  • It fights free radicals, slowing down the aging process.

The consumption of 3 cups a day of mate tea are already enough to bring the indicated benefits.

Also read: Teas to start the day with energy and mood

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.