Does lemon tea with garlic really work?

 Does lemon tea with garlic really work?

Lena Fisher

Lemon and garlic tea is one of the many homemade recipes that promise to stop the flu or cold Indeed, a warm drink when we are not feeling so well may bring some benefits, but to say that the combination cures illnesses is not quite right. Understand better:

Does lemon tea with garlic cure colds and flu?

Scientifically speaking, no. Neither garlic, nor lemon, are able to fight the viruses that cause both diseases.

The hot liquid, for example, helps to unclog the airways in the body. airway This relieves symptoms such as runny nose, stuffy nose, and coughing up phlegm.

In addition, lemon and garlic tea may not cure, but it helps to prevent infections and to strengthen the immune system. immunity It has several anti-inflammatory and bactericidal components.

So if you are feeling down and feel like you need a cup of tea, you can opt for it. But you can't help but go to the doctor and use the medicines he recommends, okay?

Read also: Teas: Learn about the benefits and different types of the beverage

Other benefits of lemon and garlic tea

There are studies that say that garlic contributes to the improvement of the cardiovascular system, has antidiabetic and antioxidant action. digestion Learn more:

Protects the heart

In addition to its protective effect against inflammation, allicin, which is present in garlic, can also reduce atherosclerosis and fat deposition and help lower blood pressure. In other words, it helps protect heart health, especially against hypertension .

Smooth young skin

The drink also benefits the skin's appearance, so it combats the action of free radicals Thus, it is oxidative stress that is most responsible for premature aging of the skin and the appearance of wrinkles.

Read also: Cinnamon tea: What is it good for? Does it lose weight?

Here, then, is how to prepare lemon tea with garlic:

Recipe for lemon tea with garlic


  • 250 ml water;
  • 3 cloves of garlic;
  • 1/2 lemon;
  • 1 piece of ginger;
  • Honey to taste for sweetening (optional).


First, crush the garlic and set aside. Bring the water to a boil along with the crushed garlic and ginger in a pot. Once it starts boiling, turn off the heat, add the lemon juice, cover the pot, and set aside for 3 minutes. Finally, serve the tea in the cup and sweeten with a little honey if desired.

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.