Do you feel very tired? You may be lacking vitamin B12

 Do you feel very tired? You may be lacking vitamin B12

Lena Fisher

Vitamin B12 belongs to the group called the B complex. It is essential for the body, since it helps in the formation of red blood cells (RBCs) that carry oxygen in the blood. memory But do you know what are the symptoms of vitamin B12 deficiency in the body?

Signs of lack of vitamin B12 in the body

According to endocrinologist Dr. Lucas Costa Felicíssimo, the deficiency of the nutrient in the organism can generate fatigue, tiredness, pallor and indisposition. dementia In addition, anemia may develop, the symptoms of which include:

  • Hair loss;
  • Tremors;
  • Numbness;
  • Tingling;
  • Heart and nerve damage in more extreme, untreated cases.

"Vitamin B12 is present in foods of animal origin, mainly in red meat "That is why it is very common for vegans and vegetarians to have low levels of it in their bodies - which does not mean that people who consume meat are free of the problem.

Read also: Why do we get intestinal constipation when dieting?

How to treat disability?

Vitamin B12 can be replenished orally (sublingually), and in some cases intravenously or intramuscularly (injections): "The injectable form guarantees total absorption, being more indicated for patients with gastric, intestinal or digestive problems that present difficulty in assimilation. bariatric patients ."

The best way to find out if you are suffering from a nutrient deficiency is to see a doctor you trust, who will order blood tests to confirm your suspicion. Moreover, only a professional can indicate the replacement.

Source: Dr Lucas Costa Felicíssimo, specialist in endocrinology and member of the Endocrine Society (RQE 40333).

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.