Diuretic hibiscus tea: learn more about the drink

 Diuretic hibiscus tea: learn more about the drink

Lena Fisher

Those who are trying to lose weight may have already bet on the consumption of detox teas to help in the process. Less known, but very effective, diuretic teas are also healthy and help in weight loss. One of the most popular is the diuretic hibiscus tea. But how does the drink work in the body?

First of all, do you know what diuretic foods are? They help the body get rid of excess fluids, especially water, and salt, whose main effect is swelling in the abdomen and lower limbs. Thus, they act by stimulating the kidneys to release sodium in the urine, providing relief from fluid retention, high blood pressure, and other conditions.

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The good news is that some fruits, vegetables, and legumes help the kidneys to function properly, facilitating the filtration performed by the organ, cleaning toxins from the body through urine.

In this way, hibiscus diuretic tea is a natural way to deflate. Consequently, it reduces your measurements.

Hibiscus tea and how it can help your diet

The tea from hibiscus has an effect diuretic Studies have observed that the flavonoid quercetin present in the drink is one of the nutrients that help provide this action.

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However, no food has the power to make the body lose weight in isolation. In other words, to lose weight you need to have a calorie deficit, which is nothing less than consuming fewer calories than you burn.

Recipe for diuretic hibiscus tea


  • 3 hibiscus flowers
  • 1 cinnamon stick
  • Juice of ½ lemon
  • 200 ml water


Boil 200 ml of water, remove from the heat, add the hibiscus and cinnamon, cover the container and leave to infuse for about 15 minutes, then add the lemon juice, mix, and you're done.

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Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.