Diet for reflux: Learn about the best foods

 Diet for reflux: Learn about the best foods

Lena Fisher

O gastroesophageal reflux is, in short, the constant feeling of heartburn and regurgitation (craving) that some people experience. It happens when stomach acids back up through the esophagus. But, the good news is that there is a diet for reflux that can reverse the condition.

So, to clarify, reflux can be explained by some factors, such as bad eating habits. In addition, other symptoms commonly associated with the condition are: burning sensation, bloating, as well as abdominal pain, vomiting, and more.

However, there are some foods that can control the symptoms. In other words, the diet for reflux is an excellent ally against the disease.

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Diet for reflux: The best foods


Fruits are some of the best sources of fiber Therefore, fiber helps digestion, which is impaired due to reflux, and can also ease symptoms such as vomiting.

Thus, some of the best fruits for those with reflux are the less acidic ones, such as:

  • Papaya
  • Banana
  • Apple
  • Guava

Legumes should be part of the diet for reflux

Basically, legumes are highly nutritious foods and, what's more, they are low in calories. Thus, their high amount of fiber and vitamins is beneficial for the stomach and mitigates the effects of the problem in the body. Therefore, some good options of legumes are:

  • Chickpeas
  • Lentil
  • Beans
  • Pea
  • Edamame

Green Leaves

Highly nutritious, leafy greens are low in calories and an excellent addition to the diet Thus, they are indicated for those who suffer from reflux.

Therefore, the best leafy greens are:

  • Cabbage
  • Spinach
  • Radicchio
  • Finally, lettuce


Essentially, oilseeds are the group of foods made up of seeds and grains that are rich in health-beneficial oils, such as omega-3, a good fat. So some foods that fall into this category - and great for those with reflux, are:

  • Chia seed
  • Brazil Nut
  • Pistachio
  • In addition, cashew nuts
  • Macadamia

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Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.