Even for someone who has spent his whole life being an active person, losing weight after 60 That is, it is possible to follow a diet to lose weight after the age of 60.

This is because the body, metabolism, and hormones change with age, so the weight loss methods used in the past may not be as effective over the years.

One of the reasons why it is difficult to lose weight after the age of 60 is loss of muscle mass Having a higher muscle mass increases the metabolism, so that your body burns more calories. So when you deal with the opposite - less muscle mass - it means a slower metabolism.

Similarly, osteoporosis, osteoarthritis, and changes in blood sugar regulation (insulin resistance can occur due to hormonal changes), are other conditions that women aged 60 and older may face.

So many need to take new and different approaches to staying healthy, including adapting their diet to get the nutrients they need.

Check out the best diets, or rather lifestyles, for women over 60 that can help in the proper weight control .

Diet to lose weight after 60

Mediterranean diet

The Mediterranean diet is great for heart health and can prevent cancer and diabetes. It does not restrict or eliminate any food group, but encourages everything in moderation. It recommends fruit and vegetable carbohydrates, as well as whole grains, which are high in fiber and leave you feeling satisfied for longer. Its menu prioritizes omega-3 fats, found in foods such asIt is also rich in proteins, both in vegetable and animal products. This nutrient is important for women aged 60 and older, who need it to fight against obesity. muscle loss that occurs with age .

Read also: Mediterranean Diet: Learn how to do it and the health benefits

Paleolithic diet

The Paleolithic (or simply paleo) diet is high in protein, eggs, vegetables, fruits, nuts and unprocessed meat. Its lower carbohydrate nature is beneficial for women in their 60's. Because, they may be dealing with insulin resistance and are unable to process carbohydrates as before. Also, it has no soy or dairy products. Thus, it can help with the changeshormones, since excess soy and hormones found in conventional dairy products can lead to high estrogen levels, causing them to store fat in the thighs and hips. Likewise, it includes good fats that promote healthy hormone production.

Read also: Paleolithic Diet: Find out what to eat and how it works

Diet of whole food to lose weight after 60

The whole-food diet, or clean diet It can also help manage hormones, due to the fact that whole foods have no antibiotics or preservatives, which can be major hormone disruptors.

This eating plan focuses on real food, such as fruits, vegetables, whole grains, fish, meats, and healthy fats, so the lack of processed foods results in better blood sugar stability and less abdominal fat, and the high number of nutrients and fiber in these foods provide a feeling of satiety, preventing overeating.

Read also: Clean Eating: What it is and the health benefits