The detox teas are great for health and benefit the body in many ways. The beverage strengthens immunity, prevents inflammation, deflates the body, and more. Plus, they can easily be prepared at home.

But, before anything else, do you know what a detox diet is? Imagine giving your organism a "reboot", leaving behind an unhealthy diet to adopt new eating habits. The detox diet can be explained this way.

So, looking at it at first glance, the detox diet doesn't have much difference from a healthy diet. But, to fulfill the goal of detoxifying the body, the program focuses on natural foods and excludes processed foods and those with high allergenic potential Dairy products, soy milk, gluten, refined cereals, sugar, sweeteners, dyes, preservatives, coffee, and alcohol.

Therefore, the body eliminates excess toxins, you regain energy and lose weight without sacrifice.

Benefits of detox teas

In short, detox teas can be made at home and taken at any time of the day. Among their main benefits are strengthening immunity, as well as preventing anemia, inflammation in the body, and more. In addition, drinking teas helps hydrate the body, which prevents fluid retention.

Read more: What causes swelling in the heat? Learn how to avoid it

Detox tea recipes to make at home

Chicory tea

At first, the chicory tea Not only that, it helps to speed up the metabolism, which is excellent for those who wish to lose weight. It can also facilitate digestion.

• Heat 200 ml water
• Use dried chicory root (about 100 grams)
• Strain and serve when warm

Read also: Chicory coffee: A caffeine-free alternative

Raspberry leaf tea

Also, the raspberry leaf tea Basically, it helps eliminate toxins from the body, and is also a source of vitamins, such as vitamin A and vitamin C. Therefore, it strengthens immunity.

• 1 cup mineral water
• 2 tablespoons chopped raspberry leaves

Black Plum Tea

Not only that, black plum tea can yield several health benefits. At first, the black plum is a fruit known especially for its high fiber content, but when prepared in tea form it also helps to detoxify the body. It is also a source of B vitamins.

• 1 cup of drinkable mineral water
• 3 or 4 fresh black prunes

Matchá

Finally, the matchá is one of the most powerful detox teas. Basically, it is a green powder obtained from the leaves of the Camellia sinensis Therefore, both are rich in antioxidants and help eliminate toxins from the body.

Not only that, other health benefits of matchá are:

• Cholesterol control
• Benefits cognitive function
• Strengthens immunity
• Helps in weight loss

Read more: Theacrine: What it is, what it is used for, and what the benefits are