Crenotherapy: What is it and what are the benefits

 Crenotherapy: What is it and what are the benefits

Lena Fisher

Taking care of your body and mind is essential to have a good quality of life, for this you can opt for crenotherapy Also known as thermalism Crenotherapy consists of a thermal water treatment to prevent and combat various health problems.

It encompasses a set of rituals based on natural products, such as vapors, gases, and muds.

Thus, the therapy is beneficial in helping to prevent diseases, such as muscular and vascular problems, infections, respiratory diseases, hypertension, diabetes, anxiety, and depression.

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Properties of thermal waters

  • Sulfurous : They contain the most sulfur and are indicated for the treatment of diabetes, skin problems, poisoning, inflammations, and respiratory problems.
  • Bicarbonated : Indicated for treatments in the digestive tract and diabetes.
  • Ferruginous: They contain a lot of iron and are great for treating or preventing anemia and liver problems.
  • Chlorinated: Rich in chloride, they are indicated to improve the skin, mucous membranes, and inflammations, and relieve stress.


Hot springs are relaxing, and contact with hot water has the power to improve blood circulation, which can help lower blood pressure and headaches.

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In addition, crenotherapy helps in the process of skin hydration (prevents aging), and relieves muscle pain. It also improves sleep, because it contributes to the well-being of body and mind.

The practice of therapy is indicated for those who want to take care of themselves, relax, and distance themselves from the problems of everyday life. Therefore, having this experience during a trip or an outing will make you enjoy and live unique moments.

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.