A chickpea flour made from one of the most nutritious legumes, it is a gluten-free option, so it can be consumed by celiac and intolerant people.

Besides being gluten-free, this flour is rich in important minerals such as magnesium, copper, iron, and manganese, and is also a good source of vitamins, protein, and fiber. Therefore, including this flour in the diet can bring health benefits.

The benefits of including chickpea flour in the diet

It can help with weight loss

A great source of fiber, the flour helps to promote a long feeling of satiety, which prevents us from overeating. In addition, it helps to better regulate the intestine, thus preventing constipation (constipation) and its consequent abdominal bloating.

Read more: Fruit Flour: The most famous and benefits

Lean mass gain and healthy muscles

Seeking hypertrophy in the gym is a common goal of many people, i.e., gaining lean mass. For this, it is necessary more than having a consistent exercise routine, but also maintaining a balanced diet rich in protein. In this case, chickpeas, as well as the flour made from them, are a good addition to the gaining diet, since they are a legume rich in protein.vegetable.

Strong Bones

It is also a source of calcium, which helps ensure the strength and firmness of the bones, as well as the nails and also the muscles. The appearance and health of the hair strands are also benefited. It can help prevent osteoporosis.

Prevents anemia and cramps

Source From iron chickpea flour can help prevent anemia - This condition is caused by a diet low in this mineral. magnesium e phosphorus It prevents cramps, involuntary contractions of the muscles that usually appear after intense exercise, meals, or even during sleep.

Read also: Eggplant meal: Benefits of the low carb alternative

How to include chickpea flour in your diet

• Homemade breads
• Pies and quiches
• Falafel
• Cakes
• Sweets
• Vegan or vegetarian burger

How to make chickpea flour

Ingredients:

• 500 g chickpeas
• Water

Directions

Place the chickpeas in a container and cover them with water, leaving them to soak for 8 to 12 hours. After this period, drain the water and spread the chickpeas over a clean cloth, to help remove excess water.Remove from oven and let cool.

Blend the chickpeas until they turn into flour. Pass the flour through a sieve and bake again in a low oven for 15 minutes to dry completely (stir every 5 minutes). Allow to cool and store in a clean, tightly closed glass container.