Cashew nuts are a famous snack option between meals, and can be found in the market all year round. But, despite being considered a healthy snack, some people are afraid to consume them because of their caloric value. So, are cashew nuts fattening or just another diet myth?

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What it is and benefits

The cashew nut is part of the group of oilseeds The type of fat found in these foods is one of the darlings of healthy eating. unsaturated fat These lipids raise good cholesterol (HDL) and lower bad cholesterol, which helps prevent heart disease.

In general, these foods contain protein profiles, soluble and insoluble fiber, vitamins E and K, calcium, minerals such as magnesium, copper, potassium and selenium, and substances such as carotenoids and antioxidants.to insulin," says Adriana Stavro, a nutritionist.

After all, are cashew nuts fattening?

First of all it is necessary to understand that no single food has the "power" to make you gain weight or lose weight, because in order to lose weight there must be a caloric deficit, that is, when the body consumes fewer calories than it burns.

That said, to answer the question if cashew nuts are fattening, the law of moderation applies. So, in moderation, even though they are rich in fats, they can be part of a healthy diet without compromising weight loss. The big secret is in controlling the daily portions.

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Finally, an adult can eat, at most, one tablespoon (about five units) of cashew nuts per day so as not to gain weight or compromise health.

Source: Adriana Stavro, nutritionist