Cashew nuts are fattening? Learn more about cashew nuts

 Cashew nuts are fattening? Learn more about cashew nuts

Lena Fisher

Cashew nuts are a famous snack option between meals, and can be found in the market all year round. But, despite being considered a healthy snack, some people are afraid to consume them because of their caloric value. So, are cashew nuts fattening or just another diet myth?

Read also: Almonds: Reasons to consume a portion every day

What it is and benefits

The cashew nut is part of the group of oilseeds The type of fat found in these foods is one of the darlings of healthy eating. unsaturated fat These lipids raise good cholesterol (HDL) and lower bad cholesterol, which helps prevent heart disease.

In general, these foods contain protein profiles, soluble and insoluble fiber, vitamins E and K, calcium, minerals such as magnesium, copper, potassium and selenium, and substances such as carotenoids and insulin," says Adriana Stavro, a nutritionist.

After all, are cashew nuts fattening?

First of all it is necessary to understand that no single food has the "power" to make you gain weight or lose weight, because in order to lose weight there must be a caloric deficit, that is, when the body consumes fewer calories than it burns.

That said, to answer the question if cashew nuts are fattening, the law of moderation applies. So, in moderation, even though they are rich in fats, they can be part of a healthy diet without compromising weight loss. The big secret is in controlling the daily portions.

Read also: Does peanut butter help you lose weight?

Finally, an adult can eat, at most, one tablespoon (about five units) of cashew nuts per day so as not to gain weight or compromise health.

Source: Adriana Stavro, nutritionist

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.