If you live with a pregnant woman, you have probably noticed that some foods can be harmful to her health (or to the fetus). During this period, women get nauseous and have unusual refluxes and heartburn. This happens because of the increased production of the hormone progesterone In view of this, it is common for a list of forbidden foods to appear, after all, nobody wants to feel unwell during the nine months of pregnancy. A frequent question is: Can pregnant women eat pepper? Contrary to what many first time moms think, pepper is not a forbidden ingredient in the dietgestational.

According to gynecologist Camilla Pinheiro, pregnant women can eat pepper, because its ingredients have no harmful action to mothers or babies. However, the doctor warns that, depending on each one's organism, the ingredient can have an indigestible action: "This happens if the pregnant woman is allergic or suffers from heartburn and reflux during pregnancy".

This indigestible action can happen when eating a spicy food or the pure pepper itself. At this time, it is important to realize if the ingredient will cause any kind of discomfort, especially to pregnant women.

Pregnant women can eat chili peppers: Benefits

However, even though chili peppers can cause possible reflux, they can also bring benefits to pregnant women. You may remember a common scene in Friends When Rachel is expecting Emma and her obstetrician asks her to eat spicy foods, since they are capable of accelerating the birth rate of Emma. dilation and, consequently, labor.

Camilla reinforces that "hot" foods, as is the case with pepper, are thermogenic foods and this contributes to accelerating the metabolism This acceleration helps the pregnant woman to enter labor and helps dilate the pelvis for the birth of the fetus. The only caveat is to watch out for reflux and heartburn, which can be intense, including when you go to the hospital.

Source: Camilla Pinheiro, gynecologist

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