Raise your hand if you can only function in the morning after a cup of coffee (and several throughout the day). caffeine is the main substance in the drink, and is known for its stimulating power.

Caffeine enters the bloodstream and works as a stimulant because it binds to adenosine receptors in the brain. Adenosine is a depressant to the nervous system. It promotes sleep control and can affect memory and learning. So when caffeine binds to these receptors, the effects of adenosine are diminished and the body is stimulated. Then adrenaline rises, which gives aenergy boost.

However, it can have unpleasant side effects on the body when consumed in excess. But, the good news is that to get extra energy on those more fatigued days, there are other alternatives to caffeine that work as natural stimulants.

Caffeine alternatives that act as natural stimulants

Chicory coffee

O "chicory "coffee is a caffeine-free option made from chicory root, a plant rich in vitamins, minerals, and fiber, usually consumed in salads. The drink is low in calories, rich in nutrients, has a probiotic action, and acts as a natural stimulant, giving energy to the body.

B-complex vitamins

The deficiency of B-complex vitamins Therefore, eating foods rich in these vitamins or supplementing them is essential to keep the body energized. Fish such as tuna, salmon and trout have the vitamin, as well as milk, cheese and chicken heart .

Read also: Does vitamin B12 deficiency make you fat?

Carob

A carob has been popularly used as a lower-calorie substitute for chocolate. In addition, it contains enough carbohydrates to yield prolonged energy for the body and act as a natural stimulant.

Peruvian maca

A Peruvian maca Maca is a plant native to Peru and is generally available in powder form or as a supplement.

Peppermint tea

O peppermint tea In addition to its appealing taste and calming qualities, it is believed to offer many other health benefits, such as aiding digestion, calming the stomach, and reducing bloating.

Ginseng

O ginseng is a popular adaptogen, valued for its medical applications and studied extensively. closely related to weight loss, it is a natural, caffeine-free stimulant. Also, according to studies at Mashhad University of Medical Studies in Iran, ginseng can also be used in dermatological treatments.

Read more: Does Ginseng lose weight?