Oatmeal is a very versatile food, known above all for its strong presence of fiber and for being, consequently, a great option for the good functioning of the intestine. It can be used in the preparation of vitamins, shakes, cakes, pancakes, and even as a topping In addition, there are several forms of oatmeal available on the market, such as flour, grain or fine flakes. Each has specificities and is suitable for different recipes. But, after all, is there a best type of oatmeal for health?

According to nutritionist Lívia Morais, there are four types of oats: fine flakes, coarse flakes, oat bran, and oat flour. The differences between the types of oats are due to the production processes and nutritional values.

"Fine flaked oats are whole pressed oat kernels that have undergone a milling process, so the flakes are smaller, while coarse flaked oats do not go through milling. Oat bran comes from the husk of the processed oat kernel, and oat flour is the milling of the inner part of the grain and thus retains more carbohydrates and does not have the fiber present in the husk," explainsprofessional.

Which type of oatmeal is best?

Although all forms of oats are healthy, Lívia indicates the consumption of oat bran It contains high concentrations of betaglucan, a fiber that has the ability to absorb water and regulate the intestine," he points out.

In addition to being rich in soluble fiber, oat bran also provides significant doses of vitamins E, K and B complex. It is also a source of protein and minerals. These nutrients generate benefits, for example, strengthening immunity and heart protection.very few calories.

A oat water has gained popularity, especially when it is seen as a weight loss facilitator. However, there is no scientific proof that the drink alone is effective for weight loss.

The nutritionist also reveals that all types of oats help the body's health: "It regulates the intestine, reduces bad cholesterol, provides satiety (which is super interesting for those who want to lose weight) and helps control glucose."

Read also: Strawberry Smoothie and oatmeal for weight loss; learn how to prepare

How to consume?

It's not difficult to include oatmeal in your daily meals. It can be eaten either raw or as an ingredient in a breakfast or afternoon snack recipe, for example.

"People often use it in recipes for cakes, muffins, pancakes, pasta, and more. Also, another easy way to add oats to the diet is to put a portion in yogurt," recommends Lívia.

Here are some ways to consume it:

• Oatmeal Pan Bread ;
• Oatmeal pancake with cheese ;
• Porridge;
• Smoothies;
• Cake batter.

Recipes

Aveioca - recipe with the best kind of oatmeal

• 1 + 1/2 Tbsp. oat bran
• 1 + 1/2 tbsp. warm water
• Salt or sugar to taste (the oatmeal can be salty or sweet);
• For the salty recipe, the addition of black pepper and oregano is also recommended;
• Suggested fillings: cheese, tofu, fruit (banana, strawberry, blueberry, and more), jam, honey, and peanut butter.

Apple juice with oatmeal

Ingredients

• One tablespoon of oat flakes;
• 1 cup of water;
• 1 medium unit of fuji apple.

Directions

First, blend everything in a blender, then strain if necessary.

Source: Lívia Morais, nutritionist