Best substitutes for rice in the low carb diet
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O rice is a staple item in many people's diets. Although beloved, it has been losing popularity thanks to the fame of the ketogenic diet, the low carb diet, and other eating styles that preach a lower carbohydrate intake .
So the list of foods used as substitutes for rice, especially white rice, is not short. For example, those who are trying to eat fewer carbohydrates or calories may want a lighter alternative, such as chopped cauliflower.
See_also: Polycystic Ovarian Syndrome: Best Physical ExercisesHere are substitutes for rice in the low carb diet for you to choose:
Substitutes for rice
Cauliflower rice
Increasingly popular, cauliflower rice is much lower in calories than white rice and, in addition, is rich in good properties that come from the vegetable.
A source of fiber, protein, and vitamin C, it is an excellent substitute for rice in the low carb diet.
Broccoli Rice
Abundant in fiber, broccoli can also replace rice. It is rich in vitamins (especially vitamin C), minerals, and protein, making it a great alternative for those following a low carb diet.
See_also: Dietary re-education: What it is and how to startWhole wheat couscous
Whole wheat couscous is a healthier version than regular varieties, as it is rich in fiber and protein. Couscous grains are much smaller than rice grains, so they add a unique texture to the foods they are served with.
Mushrooms
Sautéed mushrooms can also be an excellent substitute for rice. In addition to being a source of vegetable protein, mushrooms contain vitamins, minerals, and fiber.
Cabbage Rice
All you have to do is cut it into small pieces and saute them: this is cabbage rice, a source of vitamins, minerals, and, above all, fiber.
Cucumber rice
Popular in Asian recipes, cucumber can also replace rice. In addition, it is a source of vitamins, such as C, minerals, and fiber.
Barley
Barley is similar to oats and has an earthy flavor. An 81-gram serving of cooked barley provides about 100 calories, the same amount as in an equal serving of white rice. However, it contains slightly more protein and fiber, as well as a variety of nutrients, such as niacin, zinc, and selenium.
Read also: Healthy rice: Which type to choose?
