The desire of most people who start going to the gym is to find the ideal exercises to dry out their skin. fat and gain muscles - especially in the abdomen.

After all, there is nothing better than reaching your goals by living a healthy life and exercising, isn't there?

But besides physical activity, it is important to pay a lot of attention to your diet, so try to have a balanced diet, rich in complex carbohydrates, proteins, good fats, and many micronutrients.

Read more: Workout to lose fat and gain muscle

So here are the best exercises to dry fat and build muscle all over the body:

Best exercises to dry fat and gain muscle

1 - Sumo squat

1. Start the movement standing up, with the abdomen contracted, the legs wide apart, and the knees bent;
2. Thus, leave your feet pointing outward;
3. Hold a dumbbell with both hands and let your arms extend in front of your body;
4. Then squat down by lowering your torso slowly until your knees form a 90-degree angle to your thighs, and come back down without fully extending them;
5. Return to the starting position to repeat the squat.

Read also: Gain muscle mass or lose weight: What to do first?

2 - Push-up Chair

1. Sit on the machine, keep your back supported (especially your lower back) and your hands on the side handles;
2. Contract your abdomen and keep your legs extended;
3. Then, bend your knees until your legs form a 90-degree angle to your thighs and slowly return.

3 - Dunk in the smith

1. Stand with the barbell behind your back in the trapezius region and your hands shoulder width apart;
2. With your abdomen contracted, place your left leg in front of you and your right leg behind, placing the tip of your foot on the floor;
3. So, squat slowly until your front knee forms a 90 degree angle;
4. Perform all necessary repetitions with one leg and then the other.

4 - Best exercises to dry fat and gain muscle : Open Dumbbell Supine

1. Lie down on a bench and let your feet rest on the floor;
2. Using your legs to help lift the weights, lift the dumbbells to hold them with your arms extended directly over your chest;
3. Maintaining slight flexion of the elbows, inhale and lower both arms to the sides in a "T" as the shoulder blades come together naturally;
4. When the dumbbells reach shoulder height, pause, exhale, and squeeze your chest to pull them back to the starting position;
5. Do three sets of eight to 10 repetitions.

5 - Inverted Bridge

1. Lie on a mat on your stomach with your feet and hands flat on the floor;
2. Then lift only the hips, contracting the glutes. Avoid overbending the lumbar;
3. Hold the position for a few seconds and then slowly return to the starting position.

6 - Best exercises to dry fat and gain muscle : Back rowing

1. Sit on the equipment, with your feet flat on the floor and your abdomen contracted and leaning against the support. Hold the equipment's handles;
2. Bend your elbows, bringing them back and keep your spine straight;
3. Return to the starting position.