Want to learn a anti-inflammatory juice recipe Inflammation is a natural response our body generates when fighting disease, but when it gets out of control, it can become chronic and lead to a variety of health problems .

In fact, chronic inflammation in the body is related to conditions ranging from headaches to arthritis, heart problems, diabetes, and neurological issues.

In addition, a more inflamed body has a greater tendency to fat accumulation The person may feel more tired throughout the day, and get sick more easily.

Habits that help to deflate the body

Of course, juice alone will not work miracles - but it does give you that little push. To effectively help the body to deflate, you need to combine the drink with a series of healthy habits For example:

• Sleep well, seven to eight hours a night;
• Consume less industrialized, ultra-processed and sausages ;
• Reduce your salt intake;
• Invest in more fruits, vegetables and legumes;
• Also, control stress;
• Drink lots of water;
• Avoid alcoholic beverages;
• Finally, do not smoke .

Read also: After all, how does diet help fight summer swelling?

Anti-inflammatory Juice Recipe

Now that you know the secrets to a less inflamed body and improved health, check out the recipe for an anti-inflammatory juice:

Ingredients:

• 1 slice of pineapple;
• 1 tsp ginger zest
• 2 tsp turmeric powder
• Juice of 1 lemon;
• 1 leaf of cabbage;
• Finally, 300ml of ice water.

Directions:

Beat everything in a blender and drink it right away.