A anthocyanin is a powerful antioxidant found in red fruits like strawberries, blackberries, and raspberries. Besides promoting anti-inflammatory action in the body, this is the substance responsible for the red, blue, and violet colors in these fruits. In other words, it is also a natural dye.

Benefits of anthocyanin

Helps prevent cancer diagnosis

Besides acting as a natural anti-inflammatory, anthocyanin also promotes antimutagenic action. The concept of mutagenicity consists of substances that can induce mutations in humans that can be transmitted, via germ cells, to future generations or evolve and cause cancer.

However, many natural dyes tested, such as anthocyanin, showed antimutagenic potential in at least one test system, as analyzed by scientists from the Federal University of Rio Grande do Sul (UFRGS).

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Strengthens immunity

Anthocyanin helps keep immunity strong and the body more protected. Not only that, it makes it harder for inflammation to harm the body. In short, inflammatory diseases can affect the most diverse organs, including the intestines and the skin (causing acne).

Young and healthy skin

By fighting inflammation, anthocyanin also combats the action of free radicals. Therefore, it is the free radicals that cause premature aging of the skin and consequently the appearance of wrinkles and expression lines. Therefore, consuming fruits rich in this antioxidant is a good way to keep your skin young and healthy for longer.

Protects cognitive function

Cognitive functions are divided into: memory, attention, language, perception, and executive functions. Thus, anthocyanin especially benefits memory.

Read more: Foods that improve memory

Fruits rich in anthocyanin

• Strawberry;
• Blueberry ( blueberry );
• Blackberry;
• Jabuticaba;
• Maqui berry;
• Goji berry;
• Acai;
• Raspberry

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