Acai coffee: How it is made, benefits and how to prepare

 Acai coffee: How it is made, benefits and how to prepare

Lena Fisher

Hello, lovers of coffee Here is a variation that is not so well known, but promises to be equally delicious: acai coffee!

It is not known exactly who invented the drink, but evidence shows that it originated inside the Pará Its flavor is a little more acidic than its big brother, but the açaí coffee comes out ahead when it comes to nutritional benefits. Curious about it? Learn more about it:

How the açaí coffee is made

The manufacturing process of the açaí-based liquid is very similar to the classic version. First, the grains of the dark fruit are selected and left in the sun to dry and lose their "hairs". In addition, they are also sieved frequently.

Then begins the roasting phase, which takes about an hour. Finally, the grains are milled and packed quickly, so that they do not lose aroma or taste .

Read also: Coffee: All you need to know about the bean

Benefits of acai coffee

Learn about the main benefits of acai coffee:

1 - It is rich in nutrients

As vitamins A, D, E, and K, essential for various functions in the body. A Vitamin A For example, it is known to fight aging, boost immunity, and protect eye health. vitamin D on the other hand, is linked to the strengthening of the bones. vitamin E is good for skin and hair, while K helps prevent cardiovascular disease.

2 - Regulates the intestine

Because it contains a lot of fiber, acai coffee is friendly to the digestive system and helps lower cholesterol and glucose levels in the blood.

3 - No caffeine

Good option for those who are more sensitive to caffeine, a substance that, in large amounts, can cause irritability, insomnia, stomach pain, and muscle tremors.

Read also: Is caffeine bad for you?

4 - Point for the environment

The stone of the açaí is usually thrown away, so now there is a use for it!

How to prepare acai coffee at home

The way to prepare the açaí coffee is identical to the traditional one. However, you will need, on average, a tablespoon more of the variation to achieve the same degree of bitterness and color. To prepare it, just put about three American cups (half a liter) of water to boil. Then add four tablespoons of açaí powder in a strainer, and pour the already hot water over it. Even better,is to consume without sugar!

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Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.