A endive is a dark green leaf, from the same family as chicory, full of fiber and very popular in Brazilian food. It is one of the most nutritious leafy greens, as well as being known for its bitter taste.

It also has strong prebiotic power, and is known to be a powerful natural anti-inflammatory. In addition, it is a source of fiber and minerals, such as iron, magnesium, potassium, copper, and many others.

Escarole Nutrients in 150 g

• Calcium (79.56 mg)
• Iron (1.27 mg)
• Dietary fiber (3.17 mg)
• Magnesium (22.95 mg)
• Manganese (0.64 mg)
• Selenium (8.2 mcg)
• Folic acid (217.26 mcg)
• Vitamin C (Ascorbic Acid - 9.95 mg)
• Zinc (1.21 mg)

Benefits of the endive

Helps with weight loss

Primarily because it is low in calories (100 g contains only 17 calories), it is an excellent addition to the diet. In addition, being a source of fiber, it promotes the feeling of satiety and improves intestinal function, preventing the feeling of bloating.

Strengthens immunity

A source of important minerals, endive strengthens immunity, acting directly for the benefit of the immune system. Likewise, it is a source of several vitamins, which also help prevent the occurrence of diseases and infections in the body.

Read also: Foods to boost immunity

Escarole fights anemia

Not only that, thanks to its abundance of iron, the endive helps in combating iron deficiency.

Improves skin health

Rich in calcium, it improves the health of the skin, bones, nails, and hair, and thanks to its antioxidant power, it prevents premature aging of the skin.

How to consume the endive

In order not to lose the benefits of the endive, prefer to consume it raw, that is, in salads. cooking Above all, it is very versatile and can be added to many recipes. Nutritious, it enriches any dish, for example:

• Salads
• Pasta and risottos
• Soups
• Pies
• Omelet

And more!