O basil is a spice beloved by many and, in addition, it makes a delicious drink: basil tea Among the benefits of basil, the herb is excellent for health, as is the tea made from its leaves. A source of vitamins, the tea is especially rich in vitamins A, C, E, and K. In addition, it is rich in antioxidants and anti-inflammatory properties, which explains its numerous health benefits.

Not only that, it contains essential minerals in its composition, such as iron, manganese, and potassium.

Basil Tea: Benefits

Improves breathing

Its anti-inflammatory action provides improved respiration, preventing the occurrence of colds, flu, and other infections that can affect the respiratory system. Not only that, basil leaves have antibacterial properties.

Thus, the tea helps in the elimination of mucus in the respiratory tract. Also, it can relieve fever.

Basil tea fights bad breath

This tea helps combat bad breath - which can be caused by illness, poor hygiene, dehydration, or the consumption of certain foods.

Benefits kidney health

Highly hydrating, basil tea prevents water retention, and not only that, it benefits the health of the kidneys, as it helps the elimination of toxins. Therefore, it contributes to the better functioning of the urinary system.

Read also: Best foods for kidney health

Basil tea relieves pain

It can prevent, for example, kidney stones, and relieve pain, such as migraine. It also helps prevent muscle spasms.

How to consume basil tea

With 10 basil leaves and 1 liter of water, you can make this excellent tea.

Basil can be easily found in Brazil - in fairs, markets, and natural product stores.

How to grow basil to make tea

The herb requires little water, but it is important to water it constantly. Leave the plant in a warm, bright place and avoid touching the leaves, which darken with touch. Harvest only the leaf, so another one will grow in its place.

Also read: Carqueja: What it is and benefits

Teas: Learn about the benefits and different types of the beverage

Consumed from North to South of the country in various ways and at different times, teas are full of nutritional properties that help prevent disease and make the body stronger.

Hot, cold, herbal or floral, its ingestion is commonly associated with a healthier lifestyle. Besides, the teas have already become a wild card in the diet of those who want to lose weight (lose weight with Tecnonutri) (lose weight with Tecnonutri) and deflate. When taken between meals, it is an excellent ally to reduce appetite, for example.

When and how to take teas

There are no set rules, but what experts recommend is drink the tea right after it is ready But the drink preserves important substances for the body for up to 24 hours after preparation.

To preserve it, give preference to glass, thermal, or even stainless steel bottles. Plastic or aluminum should not be used.

Types of tea and their benefits - beyond basil tea

The natural herb is more potent than the industrialized tea bags. Even though they have the same substances in their composition, they have different concentrations. For this reason, whenever possible, it is important to prepare the tea with dried leaves to enhance the benefits.

Read also: 6 teas that help you sleep better

Learn about the benefits of some commonly used teas and choose your favorite:

Green tea

O green tea exercises an important antioxidant function The benefits of green tea are mainly due to its composition rich in polyphenols, which are natural compounds present in vegetables and promote a defense to the body.also helps beneficially in weight control, due to catechins (a type of polyphenol) that, according to studies, induce metabolic pathways involved in the breakdown of fat, depending on the dose consumed," explains nutritionist Rafaela Silvério , Post-graduate in Functional Clinical Nutrition and Scientific Coordinator of the Vitamine Concept.

A Harvard University study also found that women who drank the most green tea had a 20 to 30 percent lower risk of developing breast cancer.

Black tea

Just like white tea and green tea, black tea is made from the Camellia sinensis plant and also has an important antioxidant capacity: "Black tea has a good amount of caffeine, which can maintain a state of alertness and reduce fatigue.

Black tea is not recommended for babies and children under 12 years of age.

Chamomile teas

The tea with the highest amount of calming and relaxing substances is used to help with muscle spasms, headaches, regularization of the PH in the gastrointestinal tract. "It is widely used to combat the symptoms of colic, anxiety and insomnia due to its antioxidant and anti-inflammatory potential," says the nutritionist. The main bioactive compounds in chamomile flower areflavonoids, which act as antioxidants and thereby prevent a number of chronic diseases.

Mate tea

Studies reveal its antioxidant, anti-inflammatory, and fat-burning properties, since it contains polyphenols and caffeine.

Lemongrass teas

The benefits of lemon balm are not only sedative and soothing, but also very often used in cases of stomach discomfort and indigestion, as these occurrences are often related to stress.

Boldo tea

Boldo tea is excellent for helping the liver function, and is useful after a day of exaggeration, excess alcohol, or consumption of too much fatty food, because it contains a substance called lactone that helps digest the ingested fats. It is also a drink rich in antioxidants that can help prevent diseases.

Mint teas

If you need to stay alert and your memory sharp, drink mint tea. Researchers at Northumbria University in the UK have found that drinking mint tea boosts mood, cognition, and helps improve long-term memory. It also improves the digestive process and the feeling of nausea, as well as having an analgesic action.

Hibiscus tea

Very rich in antioxidants, hibiscus tea can protect health from diseases and inflammation. "Some studies suggest an interference in the digestion and absorption of dietary carbohydrates, which can help control body weight," says Rafaela Silvério.

Rosemary tea

Although it is best known as a spice, rosemary can and should be used in tea form. As a beverage, the herb helps strengthen the immune system and also promotes better liver and kidney function, reducing free radical damage and thus preventing various types of cancer.

Ginger Teas

The root is a real first aid box for so many therapeutic properties it has. Being a thermogenic substance, it raises the body temperature, speeds up the metabolism and thus burns fat faster. Two recent American studies have also shown that ginger has the ability to inhibit the growth of cancerous cells in the intestine and ovary.Ginger also prevents gas formation and can be consumed by pregnant women to combat motion sickness.

Also read: Cinnamon tea: How the drink helps

Best teas to boost immunity

Echinacea tea

Echinacea is a medicinal plant that has been used for years. Also known as cone flower, purple blossom and rudbequia, it is widely used as a home remedy in the treatment of colds and flus. In principle, its essential properties are anti-inflammatory, antioxidant, detoxifying Therefore, the tea made from echinacea is excellent for strengthening immunity, since its properties make it difficult for inflammatory processes to occur in the body.

Boldo tea

O tea from boldo is best known for its power to fight constipation. But, this is not its only benefit, as it is one of the best teas for immunity. It is also a great immunity booster, especially as it is a natural immunomodulator Therefore, the ingestion of Boldo tea strengthens immunity, making it difficult for viruses, bacteria, fungi, and protozoa to harm the body's health.

Read more: Does boldo improve coronavirus symptoms?

Gentian tea

Gentian tea is also among the best teas to boost immunity. Because it promotes natural antimicrobial action In addition, it is great for treating pharyngitis and sinusitis.

Lemon Tea

Due to its anti-inflammatory power and its abundance of vitamin C, lemon tea helps maintain strong immunity and effectively protects the health of the body, and is used to help treat respiratory problems such as colds and the flu.

Read also: Coffee with Lemon: Is it worth drinking?

Garlic tea

Being full of antioxidants, anti-inflammatory and antiviral properties, garlic is a natural immune system strengthener and gives rise to one of the best immunity teas. Therefore, it is great for keeping immunity strengthened, which was proven in a study by Indian scientists done in 2018. The study proved the great antioxidant potential of the drink.

Macela tea

Macela, very similar to chamomile, is a plant with anti-inflammatory and soothing action that can benefit immunity. Basically, the macela tea promotes several health benefits, and one of these concerns immunity: its large amount of antioxidants strengthen the immune system and help to better protect the body from diseases.

Elderberry tea

Elderberry is used to treat respiratory problems, such as the flu, and because of its natural antivirotic power, i.e., it is excellent for preventing viruses of all kinds. elderberry tea is great for those who aim to strengthen immunity.